Alastair Steele 12:59 row
3,324
Meters
12:59.0
Time
1:57.1
Pace
227
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 113 |
January 26, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,324 | 1:57.1 | 218 | 1049 | 227 | 23 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 25 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 12:59.0 | 729 | 2:02.7 | 189 | 945 | 47 | 22 |
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Workout Graph
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