Alastair Steele 4x500m/2:00r row
2,000
Meters
6:55.8
Time
1:43.9
Pace
156
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 14:55.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 126 |
January 25, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1350 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 24 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 24 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 | |
| r1,620 |
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Workout Graph
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