Alastair Steele 5000m row
5,000
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 117 |
January 24, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1084 | 347 | 21 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 20 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 22 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 24 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.