Alastair Steele 5x1000m/1:00r row
5,000
Meters
19:00.3
Time
1:54.0
Pace
350
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 24:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 120 |
January 23, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1104 | 20 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 21 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 21 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 21 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 20 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | |
| r911 |
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Workout Graph
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