Alastair Steele 10000m row
10,000
Meters
38:51.4
Time
1:56.5
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 128 |
May 28, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.4 | 10,000 | 1:56.5 | 221 | 1056 | 684 | 20 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 140 | 21 |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1102 | 140 | 21 |
| 7:38.8 | 6,000 | 1:54.7 | 232 | 1090 | 139 | 21 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 974 | 131 | 20 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 21 |
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Workout Graph
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