Alastair Steele v1:00/1:00r...7 row
4,542
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 90 |
June 01, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1305 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 212 | |||||
| r864 |
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Workout Graph
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