Alastair Steele 20:00 row
5,301
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 131 |
May 31, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1128 | 376 | 22 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 22 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 22 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 23 |
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Workout Graph
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