Alastair Steele 3x1000m/3:00r row
3,000
Meters
10:34.3
Time
1:45.7
Pace
231
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 19:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 127 |
May 27, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1311 | 24 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 26 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 25 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 24 | |
| r1,831 |
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Workout Graph
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