Alastair Steele 3x2000m/3:00r row
6,000
Meters
22:18.5
Time
1:51.5
Pace
433
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 31:18.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 118 |
May 25, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 6,000 | 1:51.5 | 252 | 1164 | 22 | |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 23 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1204 | 23 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1089 | 22 | |
| r1,854 |
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Workout Graph
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