Alastair Steele 6x500m/1:00r row
3,000
Meters
10:28.6
Time
1:44.7
Pace
233
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 16:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 120 |
May 20, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1334 | 25 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 25 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 27 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| r1,126 |
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Workout Graph
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