Alastair Steele 21:00 row
5,637
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 131 |
May 19, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,637 | 1:51.7 | 251 | 1157 | 405 | 22 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 23 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 25 |
| 21:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 |
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Workout Graph
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