Alastair Steele 2x2000m/4:00r row
4,000
Meters
14:35.9
Time
1:49.4
Pace
295
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 22:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
May 18, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000 | 1:49.4 | 267 | 1212 | 24 | |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1218 | 25 | |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 24 | |
| r1,650 |
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Workout Graph
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