Alastair Steele 24:09 row
5,845
Meters
24:09.4
Time
2:03.9
Pace
373
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 130 |
May 17, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,845 | 2:03.9 | 184 | 926 | 373 | 20 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 24:09.4 | 977 | 2:07.6 | 168 | 866 | 60 | 20 |
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Workout Graph
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