Alastair Steele 5x3:00/1:00r row
4,132
Meters
15:00.0
Time
1:48.9
Pace
307
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 128 |
May 15, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,132 | 1:48.9 | 271 | 1228 | 23 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 25 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 23 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | |
| r925 |
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Workout Graph
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