Alastair Steele 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 122 |
May 14, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1113 | 351 | 23 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 22 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 25 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 25 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 22 |
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Workout Graph
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