Alastair Steele v1:40/0:20r...9 row
4,169
Meters
15:00.0
Time
1:47.9
Pace
311
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,475 |
| Overall Time | 19:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 128 |
May 12, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,169 | 1:47.9 | 278 | 1244 | 24 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 25 | |
| r: 2:00 | 27 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 20 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 23 | |
| r: 0:20 | 65 | |||||
| r306 |
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Workout Graph
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