Alastair Steele 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
June 05, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1066 | 533 | 20 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 20 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 20 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 20 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 19 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 21 |
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Workout Graph
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