Alastair Steele v1000m/2:00r...5 row
3,250
Meters
11:14.2
Time
1:43.7
Pace
257
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 21:14.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 135 |
June 03, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,250 | 1:43.7 | 314 | 1372 | 25 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1458 | 27 | |
| r: 2:00 | 109 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 24 | |
| r: 2:00 | 183 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| r: 2:00 | 213 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 | |
| r: 2:00 | 67 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:00 | 285 | |||||
| r857 |
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Workout Graph
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