Alastair Steele 5x1000m/1:00r row
5,000
Meters
17:59.6
Time
1:47.9
Pace
375
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 22:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 122 |
June 02, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1250 | 23 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 24 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 24 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 23 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 23 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 24 | |
| r1,006 |
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Workout Graph
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