Alastair Steele 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 132 |
June 09, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1159 | 359 | 22 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 73 | 22 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 23 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1196 | 73 | 23 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 21 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 23 |
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Workout Graph
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