Alastair Steele 4x3:00/2:00r row
3,455
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 140 |
June 08, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1355 | 25 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 25 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 25 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | |
| r1,667 |
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Workout Graph
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