Alastair Steele 15:00 row
4,077
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 137 |
June 07, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1192 | 298 | 22 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 20 |
| 6:00.0 | 812 | 1:50.8 | 257 | 1180 | 59 | 21 |
| 9:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 22 |
| 12:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 24 |
| 15:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 26 |
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Workout Graph
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