Alastair Steele 4x750m/1:00r row
3,000
Meters
10:33.8
Time
1:45.6
Pace
232
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 14:33.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 133 |
June 16, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,000 | 1:45.6 | 297 | 1317 | 24 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 25 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 25 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 26 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 24 | |
| r819 |
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Workout Graph
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