Alastair Steele 4x1500m/2:00r row
6,000
Meters
22:15.0
Time
1:51.2
Pace
435
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 30:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 130 |
June 15, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 6,000 | 1:51.2 | 254 | 1173 | 22 | |
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1216 | 22 | |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1222 | 23 | |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1221 | 23 | |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1042 | 22 | |
| r1,658 |
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Workout Graph
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