Alastair Steele 5x750m/2:00r row
3,750
Meters
13:19.2
Time
1:46.5
Pace
286
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 23:19.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 135 |
June 10, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,750 | 1:46.5 | 289 | 1288 | 24 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1329 | 25 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 25 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 25 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 25 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 22 | |
| r2,058 |
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Workout Graph
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