Alastair Steele 7x1:00/0:30r row
2,078
Meters
7:00.0
Time
1:41.0
Pace
169
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,813 |
| Overall Time | 10:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 140 |
July 01, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,078 | 1:41.0 | 339 | 1448 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r735 |
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Workout Graph
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