Alastair Steele 3x5:00/2:00r row
4,117
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 21:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 131 |
June 30, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,117 | 1:49.3 | 268 | 1216 | 22 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 22 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 22 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 23 | |
| r1,290 |
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Workout Graph
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