Alastair Steele 12x1:00/1:00r row
3,580
Meters
12:00.0
Time
1:40.5
Pace
291
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 138 |
June 29, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,580 | 1:40.5 | 344 | 1455 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r2,465 |
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Workout Graph
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