Alastair Steele 5x750m/1:00r row
3,750
Meters
13:16.7
Time
1:46.2
Pace
286
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 18:16.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 134 |
June 28, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,750 | 1:46.2 | 292 | 1292 | 23 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 24 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 24 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 25 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 25 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 22 | |
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.