Alastair Steele 5000m row
5,000
Meters
18:40.6
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 133 |
June 24, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1146 | 357 | 23 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 22 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 25 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1163 | 72 | 22 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 22 |
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Workout Graph
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