Alastair Steele 20:00 row
5,254
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 130 |
June 22, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1101 | 367 | 24 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 24 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 24 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 24 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 24 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 25 |
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Workout Graph
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