Alastair Steele 6x2:00/1:00r row
3,473
Meters
12:00.0
Time
1:43.6
Pace
273
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 134 |
June 21, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,473 | 1:43.6 | 314 | 1365 | 25 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 25 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 25 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 25 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r1,248 |
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Workout Graph
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