Alastair Steele 3x750m/2:00r row
2,250
Meters
7:44.6
Time
1:43.2
Pace
179
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 13:44.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 134 |
June 20, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,250 | 1:43.2 | 318 | 1386 | 25 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1396 | 25 | |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 25 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 25 | |
| r1,275 |
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Workout Graph
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