Alastair Steele 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 130 |
June 19, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1160 | 359 | 24 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 26 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 22 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1168 | 72 | 24 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
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Workout Graph
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