Alastair Steele 2x10:00/4:00r row
5,281
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 132 |
June 18, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1119 | 24 | |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 24 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1122 | 24 | |
| r1,734 |
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Workout Graph
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