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Alastair Steele 24x250m/r row

6,000

Meters

24:12.5

Time

2:01.0

Pace

419

Calories

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time24:12.5
Average Watts197
Calories Per Hour1038
Stroke Rate21
Stroke Count526
Drag Factor130

June 17, 2021 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:12.5 6,000 2:01.0 197 1038 21
0:49.8 250 1:39.6 354 1518 26
1:12.7 250 2:25.4 114 643 19
0:49.7 250 1:39.4 356 1521 27
1:12.6 250 2:25.2 114 644 18
0:49.6 250 1:39.2 359 1524 27
1:12.3 250 2:24.6 116 697 17
0:49.6 250 1:39.2 359 1524 27
1:12.3 250 2:24.6 116 697 18
0:49.4 250 1:38.8 363 1530 27
1:11.3 250 2:22.6 121 706 19
0:49.5 250 1:39.0 361 1527 27
1:11.9 250 2:23.8 118 700 18
0:49.7 250 1:39.4 356 1521 27
1:12.3 250 2:24.6 116 697 18
0:49.7 250 1:39.4 356 1521 27
1:11.6 250 2:23.2 119 703 18
0:49.7 250 1:39.4 356 1521 27
1:11.9 250 2:23.8 118 700 18
0:49.7 250 1:39.4 356 1521 27
1:11.3 250 2:22.6 121 706 19
0:49.7 250 1:39.4 356 1521 27
1:11.3 250 2:22.6 121 706 18
0:49.0 250 1:38.0 372 1542 28
1:05.9 250 2:11.8 153 819 19

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Workout Graph

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