Alastair Steele 8x2:00/1:00r row
4,428
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 139 |
July 06, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,428 | 1:48.4 | 275 | 1230 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r1,676 |
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Workout Graph
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