Alastair Steele 8x500m/1:00r row
4,000
Meters
13:52.4
Time
1:44.0
Pace
312
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 21:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 129 |
July 03, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 4,000 | 1:44.0 | 311 | 1349 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r1,649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.