Alastair Steele 4x750m/2:00r row
3,000
Meters
10:22.5
Time
1:43.7
Pace
237
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 18:22.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 124 |
July 02, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 3,000 | 1:43.7 | 313 | 1370 | 25 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1408 | 26 | |
| 2:32.9 | 750 | 1:41.9 | 330 | 1436 | 26 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 26 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 25 | |
| r1,678 |
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Workout Graph
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