Alastair Steele 3x750m/2:00r row
2,250
Meters
7:39.6
Time
1:42.1
Pace
180
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 13:39.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 137 |
August 24, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,250 | 1:42.1 | 329 | 1409 | 26 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1409 | 26 | |
| 2:33.2 | 750 | 1:42.1 | 329 | 1409 | 26 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 26 | |
| r1,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.