Alastair Steele 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 142 |
August 23, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1151 | 358 | 23 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 26 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 24 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 22 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 23 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 25 |
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Workout Graph
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