Alastair Steele 2x10:00/4:00r row
5,251
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 139 |
August 22, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1104 | 23 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1122 | 24 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 23 | |
| r1,656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.