Alastair Steele 3x1500m/2:00r row
4,500
Meters
16:28.5
Time
1:49.8
Pace
332
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 22:28.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 132 |
August 19, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,500 | 1:49.8 | 264 | 1209 | 23 | |
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1276 | 23 | |
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1277 | 23 | |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1083 | 23 | |
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.