Alastair Steele 5x3:00/2:00r row
4,184
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 132 |
August 18, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,184 | 1:47.5 | 281 | 1260 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 25 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | |
| r2,094 |
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Workout Graph
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