Alastair Steele 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 137 |
August 17, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1141 | 356 | 24 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 27 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 26 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 24 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 23 |
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Workout Graph
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