Alastair Steele 3x1000m/2:00r row
3,000
Meters
10:42.6
Time
1:47.1
Pace
227
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 16:42.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 133 |
August 16, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 3,000 | 1:47.1 | 285 | 1271 | 24 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 25 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 25 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | |
| r1,266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.