Alastair Steele 4x3:00/2:00r row
3,332
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 139 |
August 12, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332 | 1:48.0 | 278 | 1245 | 23 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 25 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 23 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 23 | |
| r1,688 |
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Workout Graph
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