Alastair Steele v2:00/2:00r...7 row
6,296
Meters
23:00.0
Time
1:49.5
Pace
463
Calories
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 37:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 138 |
August 11, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,296 | 1:49.5 | 266 | 1207 | 22 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 22 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 22 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 22 | |
| r: 2:00 | 410 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 23 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 23 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 22 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 23 | |
| r: 2:00 | 452 | |||||
| r2,877 |
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Workout Graph
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