Alastair Steele 4x4:00/2:00r row
4,427
Meters
16:00.0
Time
1:48.4
Pace
331
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 140 |
August 10, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427 | 1:48.4 | 275 | 1241 | 23 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 23 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 23 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 23 | |
| r1,661 |
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Workout Graph
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