Alastair Steele 3x2000m/1:00r row
6,000
Meters
22:36.6
Time
1:53.0
Pace
426
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 25:36.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 136 |
August 09, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 6,000 | 1:53.0 | 242 | 1130 | 21 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 21 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1158 | 21 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1073 | 21 | |
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.